229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

8 tutorials

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Chin-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chin-up: form and technique

Learn how to do Chin-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Biceps

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Hanging Knee Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Hanging Knee Twist: form and technique

Learn how to do Hanging Knee Twist with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Obliques

Hanging Leg Raise tutorial showing 4 exercise positions with the Itsha model

Abs

Advanced

Hanging Leg Raise: form and technique

Learn how to do Hanging Leg Raise with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Lower abs

Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pull-up: form and technique

Learn how to do Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Teres major

Toes-to-Bar tutorial showing 4 exercise positions with the Itsha model

Abs

Advanced

Toes-to-Bar: form and technique

Learn how to do Toes-to-Bar with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Lower abs

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip