229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

7 tutorials

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Kettlebell Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Kettlebell Goblet Squat: form and technique

Learn how to do Kettlebell Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Leg Extension tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Leg Extension: form and technique

Learn how to do Leg Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus medialis

Sissy Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Sissy Squat: form and technique

Learn how to do Sissy Squat with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Rectus femoris

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis