229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

6 tutorials

Band External Rotation tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Band External Rotation: form and technique

Learn how to do Band External Rotation with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Band Pull Apart tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Band Pull Apart: form and technique

Learn how to do Band Pull Apart with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Banded Lateral Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Banded Lateral Walk: form and technique

Learn how to do Banded Lateral Walk with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Clamshell tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Clamshell: form and technique

Learn how to do Clamshell with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Monster Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Monster Walk: form and technique

Learn how to do Monster Walk with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Spanish Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Spanish Squat: form and technique

Learn how to do Spanish Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis