229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

11 tutorials

Band External Rotation tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Band External Rotation: form and technique

Learn how to do Band External Rotation with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Band Pull Apart tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Band Pull Apart: form and technique

Learn how to do Band Pull Apart with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Cable External Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Cable External Rotation: form and technique

Learn how to do Cable External Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Cable Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Cable Rear Delt Fly: form and technique

Learn how to do Cable Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

Internal Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Internal Rotation: form and technique

Learn how to do Internal Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Rear Delt Fly: form and technique

Learn how to do Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Reverse Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Reverse Cable Crossover: form and technique

Learn how to do Reverse Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Reverse Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Dumbbell Fly: form and technique

Learn how to do Reverse Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Reverse Pec Deck tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Pec Deck: form and technique

Learn how to do Reverse Pec Deck with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids