229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

9 tutorials

Ab Wheel Rollout tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Ab Wheel Rollout: form and technique

Learn how to do Ab Wheel Rollout with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Serratus anterior

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Landmine Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Landmine Press: form and technique

Learn how to do Landmine Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Push-up Plus tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Push-up Plus: form and technique

Learn how to do Push-up Plus with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Serratus anterior

Weighted Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Weighted Push-up: form and technique

Learn how to do Weighted Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest