229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

4 tutorials

Incline Smith Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Smith Machine Press: form and technique

Learn how to do Incline Smith Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Smith Machine Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Smith Machine Squat: form and technique

Learn how to do Smith Machine Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis