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229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Category
AllAbsBackBicepsCalvesChestForearmsFull BodyGlutesHamstringsNeckQuadricepsShouldersTrapsTriceps
Difficulty
Beginner · 119Intermediate · 103Advanced · 7
Popular
GlutesHamstringsFront deltsBicepsCoreDumbbell pairBodyweightShouldersTricepsQuadricepsRear deltsRhomboidsCable stationBackForearmsAbs & core

Exercise tutorial library

Matching tutorials

2 tutorials

Neck Flexion tutorial showing 4 exercise positions with the Itsha modelNeck
Beginner

Neck Flexion: form and technique

Learn how to do Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid

Plate Neck Curl tutorial showing 4 exercise positions with the Itsha modelNeck
Beginner

Plate Neck Curl: form and technique

Learn how to do Plate Neck Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid