229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

5 tutorials

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Cable Lateral Raise: form and technique

Learn how to do Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Machine Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Lateral Raise: form and technique

Learn how to do Machine Lateral Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Side delts