229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

12 tutorials

Battle Rope tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Battle Rope: form and technique

Learn how to do Battle Rope with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Hanging Knee Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Hanging Knee Twist: form and technique

Learn how to do Hanging Knee Twist with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Obliques

Hanging Leg Raise tutorial showing 4 exercise positions with the Itsha model

Abs

Advanced

Hanging Leg Raise: form and technique

Learn how to do Hanging Leg Raise with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Lower abs

Hollow Hold tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Hollow Hold: form and technique

Learn how to do Hollow Hold with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Plank: form and technique

Learn how to do Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Side Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Side Plank: form and technique

Learn how to do Side Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Sled Push tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Sled Push: form and technique

Learn how to do Sled Push with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis