229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

16 tutorials

Banded Lateral Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Banded Lateral Walk: form and technique

Learn how to do Banded Lateral Walk with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Cable Lateral Raise: form and technique

Learn how to do Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Neck

Beginner

Lateral Neck Flexion: form and technique

Learn how to do Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Machine Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Lateral Raise: form and technique

Learn how to do Machine Lateral Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Side delts

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

Back

Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

Neck

Beginner

Plate Lateral Neck Flexion: form and technique

Learn how to do Plate Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Side Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Side Plank: form and technique

Learn how to do Side Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Single Arm Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Single Arm Reverse Grip Pushdown: form and technique

Learn how to do Single Arm Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps medial head