229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

8 tutorials

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

High Row Machine tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

High Row Machine: form and technique

Learn how to do High Row Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back and Lats

Inverted Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Inverted Row: form and technique

Learn how to do Inverted Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

Meadows Row tutorial showing 5 exercise positions with the Itsha model

Back

Intermediate

Meadows Row: form and technique

Learn how to do Meadows Row with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back

Wide Grip Seated Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Wide Grip Seated Row: form and technique

Learn how to do Wide Grip Seated Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back, Rhomboids, and Rear delts