229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

14 tutorials

Arnold Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Arnold Press: form and technique

Learn how to do Arnold Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Dumbbell Pullover tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Dumbbell Pullover: form and technique

Learn how to do Dumbbell Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Upper chest

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Machine Press: form and technique

Learn how to do Incline Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Push-up: form and technique

Learn how to do Incline Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Smith Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Smith Machine Press: form and technique

Learn how to do Incline Smith Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Landmine Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Landmine Press: form and technique

Learn how to do Landmine Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts

Low-to-High Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Low-to-High Cable Fly: form and technique

Learn how to do Low-to-High Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Machine Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Shoulder Press: form and technique

Learn how to do Machine Shoulder Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts and Side delts