229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

18 tutorials

Barbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Barbell Shrug: form and technique

Learn how to do Barbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Cable Lateral Raise: form and technique

Learn how to do Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Shrug: form and technique

Learn how to do Cable Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Dumbbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Dumbbell Shrug: form and technique

Learn how to do Dumbbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Neck

Beginner

Lateral Neck Flexion: form and technique

Learn how to do Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Machine Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Lateral Raise: form and technique

Learn how to do Machine Lateral Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Side delts

Neck

Beginner

Neck Extension: form and technique

Learn how to do Neck Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper neck extensors

Neck

Beginner

Neck Flexion: form and technique

Learn how to do Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid

Neck

Beginner

Plate Lateral Neck Flexion: form and technique

Learn how to do Plate Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Neck

Beginner

Plate Neck Curl: form and technique

Learn how to do Plate Neck Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid

Neck

Beginner

Plate Neck Extension: form and technique

Learn how to do Plate Neck Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper neck extensors

Trap Bar Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Trap Bar Shrug: form and technique

Learn how to do Trap Bar Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Upright Row tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Upright Row: form and technique

Learn how to do Upright Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts and Upper traps