229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

8 tutorials

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Bulgarian Split Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bulgarian Split Squat: form and technique

Learn how to do Bulgarian Split Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Leg Extension tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Leg Extension: form and technique

Learn how to do Leg Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus medialis

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Spanish Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Spanish Squat: form and technique

Learn how to do Spanish Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Step-up tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Step-up: form and technique

Learn how to do Step-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Vastus medialis