229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

4 tutorials

Neck

Beginner

Plate Neck Curl: form and technique

Learn how to do Plate Neck Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid

Neck

Beginner

Plate Neck Extension: form and technique

Learn how to do Plate Neck Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper neck extensors

Plate Pinch tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Plate Pinch: form and technique

Learn how to do Plate Pinch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Weighted Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Weighted Push-up: form and technique

Learn how to do Weighted Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest