330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

49 results

Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell

Chest5s guide

Incline Barbell Bench Press exercise image

See how to do Incline Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and barbell.

Focus: Upper chest

Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair

Chest5s guide

Incline Dumbbell Press exercise image

See how to do Incline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and dumbbell pair.

Focus: Upper chest

Incline Machine Press exercise guide showing 3 movement steps using incline chest press machine

Chest5s guide

Incline Machine Press exercise image

See how to do Incline Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline chest press machine.

Focus: Upper chest

Incline Push-up exercise guide showing 3 movement steps using stable elevated surface

Chest5s guide

Incline Push-up exercise image

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

Focus: Upper chest

Incline Smith Machine Press exercise guide showing 3 movement steps using incline bench and Smith machine

Chest5s guide

Incline Smith Machine Press exercise image

See how to do Incline Smith Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and Smith…

Focus: Upper chest

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Landmine Press exercise guide showing 3 movement steps using landmine barbell

Shoulders5s guide

Landmine Press exercise image

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

Focus: Front delts

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine

Chest5s guide

Pec Deck Fly exercise image

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest

Pike Push-up exercise guide showing 4 movement steps

Shoulders6s guide

Pike Push-up exercise image

See how to do Pike Push-up in a clear 4-step exercise image with concise instructions. Focus: front delts.

Focus: Front delts

PJR Pullover exercise guide showing 4 movement steps using flat bench and dumbbell

Triceps6s guide

PJR Pullover exercise image

See how to do PJR Pullover in a clear 4-step exercise image with concise instructions. Focus: triceps long head using flat bench and dumbbell.

Focus: Triceps long head

Push-up exercise guide showing 3 movement steps

Chest5s guide

Push-up exercise image

See how to do Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Reverse Grip Pushdown exercise image

See how to do Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Rope Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Rope Pushdown exercise image

See how to do Rope Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Single Arm Reverse Grip Pushdown exercise image

See how to do Single Arm Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Skull Crusher exercise guide showing 4 movement steps using barbell and flat bench

Triceps6s guide

Skull Crusher exercise image

See how to do Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using barbell and flat bench.

Focus: Triceps long head

Smith Machine Bench Press exercise guide showing 3 movement steps using flat bench and Smith machine

Chest5s guide

Smith Machine Bench Press exercise image

See how to do Smith Machine Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and Smith machine.

Focus: Middle chest

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Straight Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Straight Bar Pushdown exercise image

See how to do Straight Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

V-Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

V-Bar Pushdown exercise image

See how to do V-Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head