330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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217 results

Hip Thrust exercise guide showing 4 movement steps using barbell and flat bench

Glutes6s guide

Hip Thrust exercise image

See how to do Hip Thrust in a clear 4-step exercise image with concise instructions. Focus: glute maximus using barbell and flat bench.

Focus: Glute maximus

Hyperextension exercise guide showing 3 movement steps using horizontal Roman chair

Back5s guide

Hyperextension exercise image

See how to do Hyperextension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using horizontal Roman chair.

Focus: Erector spinae, Lower back

Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell

Chest5s guide

Incline Barbell Bench Press exercise image

See how to do Incline Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and barbell.

Focus: Upper chest

Incline Dumbbell Curl exercise guide showing 4 movement steps using dumbbell pair and incline bench

Biceps6s guide

Incline Dumbbell Curl exercise image

See how to do Incline Dumbbell Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using dumbbell pair and incline bench.

Focus: Biceps long head

Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair

Chest5s guide

Incline Dumbbell Press exercise image

See how to do Incline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and dumbbell pair.

Focus: Upper chest

Incline Machine Press exercise guide showing 3 movement steps using incline chest press machine

Chest5s guide

Incline Machine Press exercise image

See how to do Incline Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline chest press machine.

Focus: Upper chest

Incline Push-up exercise guide showing 3 movement steps using stable elevated surface

Chest5s guide

Incline Push-up exercise image

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

Focus: Upper chest

Incline Smith Machine Press exercise guide showing 3 movement steps using incline bench and Smith machine

Chest5s guide

Incline Smith Machine Press exercise image

See how to do Incline Smith Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and Smith…

Focus: Upper chest

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Inverted Row exercise guide showing 4 movement steps using low fixed bar

Back6s guide

Inverted Row exercise image

See how to do Inverted Row in a clear 4-step exercise image with concise instructions. Focus: lats and upper back using low fixed bar.

Focus: Lats, Upper back, Mid back

Jumping Jack exercise guide showing 4 movement steps

Full Body6s guide

Jumping Jack exercise image

See how to do Jumping Jack in a clear 4-step exercise image with concise instructions. Focus: full body.

Focus: Full body

Kettlebell Deadlift exercise guide showing 4 movement steps using kettlebell

Hamstrings6s guide

Kettlebell Deadlift exercise image

See how to do Kettlebell Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and glute maximus using kettlebell.

Focus: Biceps femoris, Glute maximus, Erector spinae

Kettlebell Goblet Squat exercise guide showing 4 movement steps using kettlebell

Quadriceps6s guide

Kettlebell Goblet Squat exercise image

See how to do Kettlebell Goblet Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus intermedius using…

Focus: Rectus femoris, Vastus intermedius

Kettlebell Swing exercise guide showing 4 movement steps using kettlebell

Full Body6s guide

Kettlebell Swing exercise image

See how to do Kettlebell Swing in a clear 4-step exercise image with concise instructions. Focus: full body using kettlebell.

Focus: Full body

Knee Push-up exercise guide showing 4 movement steps

Chest6s guide

Knee Push-up exercise image

See how to do Knee Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Landmine Press exercise guide showing 3 movement steps using landmine barbell

Shoulders5s guide

Landmine Press exercise image

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

Focus: Front delts

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Lateral Lunge exercise guide showing 4 movement steps

Glutes6s guide

Lateral Lunge exercise image

See how to do Lateral Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius and vastus medialis.

Focus: Glute medius, Vastus medialis

Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Lateral Neck Flexion exercise image

See how to do Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Leg Extension exercise guide showing 4 movement steps using leg extension machine

Quadriceps6s guide

Leg Extension exercise image

See how to do Leg Extension in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus medialis using leg extension machine.

Focus: Rectus femoris, Vastus medialis

Leg Press exercise guide showing 4 movement steps using leg press machine

Quadriceps6s guide

Leg Press exercise image

See how to do Leg Press in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using leg press machine.

Focus: Vastus lateralis

Leg Press Calf Raise exercise guide showing 4 movement steps using leg press machine

Calves6s guide

Leg Press Calf Raise exercise image

See how to do Leg Press Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using leg press machine.

Focus: Gastrocnemius

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest