229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

27 tutorials

Power Clean tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Power Clean: form and technique

Learn how to do Power Clean with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Reverse Barbell Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Barbell Curl: form and technique

Learn how to do Reverse Barbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Reverse Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Reverse Curl: form and technique

Learn how to do Reverse Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Skull Crusher: form and technique

Learn how to do Skull Crusher with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Sumo Deadlift tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Sumo Deadlift: form and technique

Learn how to do Sumo Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Thruster tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Thruster: form and technique

Learn how to do Thruster with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Upright Row tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Upright Row: form and technique

Learn how to do Upright Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts and Upper traps