229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

21 tutorials

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest

Step-up tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Step-up: form and technique

Learn how to do Step-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Vastus medialis

Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors