229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

21 tutorials

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Bench Dip tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Bench Dip: form and technique

Learn how to do Bench Dip with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Bulgarian Split Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bulgarian Split Squat: form and technique

Learn how to do Bulgarian Split Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Close Grip Bench Press tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Close Grip Bench Press: form and technique

Learn how to do Close Grip Bench Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head

Dumbbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Dumbbell Bench Press: form and technique

Learn how to do Dumbbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Dumbbell Fly: form and technique

Learn how to do Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Dumbbell Pullover tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Dumbbell Pullover: form and technique

Learn how to do Dumbbell Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Upper chest

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

EZ Bar Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

EZ Bar Skull Crusher: form and technique

Learn how to do EZ Bar Skull Crusher with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

Back

Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

PJR Pullover tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

PJR Pullover: form and technique

Learn how to do PJR Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Prone Trap Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Prone Trap Raise: form and technique

Learn how to do Prone Trap Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Skull Crusher: form and technique

Learn how to do Skull Crusher with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus