229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

5 tutorials

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Fly tutorial showing 3 exercise positions with the Itsha model

Beginner

Cable Fly: form and technique

Learn how to do Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Beginner

Dumbbell Fly: form and technique

Learn how to do Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest