229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

20 tutorials

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Fly: form and technique

Learn how to do Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Chest

Beginner

Chest Press Machine: form and technique

Learn how to do Chest Press Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Dumbbell Press: form and technique

Learn how to do Decline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Dumbbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Dumbbell Bench Press: form and technique

Learn how to do Dumbbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Dumbbell Fly: form and technique

Learn how to do Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

High-to-Low Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

High-to-Low Cable Fly: form and technique

Learn how to do High-to-Low Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Push-up: form and technique

Learn how to do Incline Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Knee Push-up tutorial showing 4 exercise positions with the Itsha model

Chest

Beginner

Knee Push-up: form and technique

Learn how to do Knee Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Low-to-High Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Low-to-High Cable Fly: form and technique

Learn how to do Low-to-High Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest