229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

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2 tutorials

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Box Squat tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Box Squat: form and technique

Learn how to do Box Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus lateralis