229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

7 tutorials

Bird Dog tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Bird Dog: form and technique

Learn how to do Bird Dog with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Dead Bug tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Dead Bug: form and technique

Learn how to do Dead Bug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Hollow Hold tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Hollow Hold: form and technique

Learn how to do Hollow Hold with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Mountain Climber tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Mountain Climber: form and technique

Learn how to do Mountain Climber with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis and Full body

Pallof Press tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Pallof Press: form and technique

Learn how to do Pallof Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Transverse abdominis and Obliques

Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Plank: form and technique

Learn how to do Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Renegade Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis