229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

10 tutorials

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Box Squat tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Box Squat: form and technique

Learn how to do Box Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus lateralis

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Hack Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Hack Squat: form and technique

Learn how to do Hack Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Leg Press tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Leg Press: form and technique

Learn how to do Leg Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Pendulum Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Pendulum Squat: form and technique

Learn how to do Pendulum Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Smith Machine Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Smith Machine Squat: form and technique

Learn how to do Smith Machine Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis