229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

Cable Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Cable Hammer Curl: form and technique

Learn how to do Cable Hammer Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachialis

Cable Hip Abduction tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Hip Abduction: form and technique

Learn how to do Cable Hip Abduction with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Cable Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Cable Rear Delt Fly: form and technique

Learn how to do Cable Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Cable Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Shrug: form and technique

Learn how to do Cable Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Triceps

Beginner

Cable Triceps Pushdown: form and technique

Learn how to do Cable Triceps Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Cable Wood Chop tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Cable Wood Chop: form and technique

Learn how to do Cable Wood Chop with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Cable Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Y Raise: form and technique

Learn how to do Cable Y Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower traps

Captain’s Chair Leg Raise tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Captain’s Chair Leg Raise: form and technique

Learn how to do Captain’s Chair Leg Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Chest

Beginner

Chest Press Machine: form and technique

Learn how to do Chest Press Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Clamshell tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Clamshell: form and technique

Learn how to do Clamshell with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Close Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Close Grip EZ Bar Curl: form and technique

Learn how to do Close Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Close Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Close Grip Lat Pulldown: form and technique

Learn how to do Close Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Crunch: form and technique

Learn how to do Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Dead Bug tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Dead Bug: form and technique

Learn how to do Dead Bug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Decline Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Decline Crunch: form and technique

Learn how to do Decline Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Diamond Push-up tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Diamond Push-up: form and technique

Learn how to do Diamond Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Donkey Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Donkey Calf Raise: form and technique

Learn how to do Donkey Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Gastrocnemius

Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Dumbbell Fly: form and technique

Learn how to do Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest